Gerrard Wilson 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 124 |
April 16, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 24 | 155 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 146 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 153 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 157 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 158 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 24 | 163 |
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Workout Graph
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