Gerrard Wilson 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 122 |
April 19, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 154 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 148 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 153 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 156 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 154 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 23 | 160 |
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Workout Graph
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