Gerrard Wilson 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
335
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 120 |
April 20, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 156 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 148 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 23 | 153 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 23 | 157 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 23 | 157 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 24 | 166 |
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Workout Graph
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