Gerrard Wilson 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
April 21, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 334 | 24 | 156 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 26 | 149 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 24 | 150 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 24 | 155 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 24 | 159 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 24 | 169 |
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Workout Graph
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