Gerrard Wilson 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
339
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 123 |
April 23, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 24 | 163 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 157 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 160 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 24 | 165 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 165 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 24 | 169 |
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Workout Graph
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