Gerrard Wilson 5000m row
5,000
Meters
19:44.9
Time
1:58.4
Pace
334
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 122 |
April 22, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1014 | 334 | 25 | 158 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 26 | 150 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 24 | 154 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 159 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 163 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 167 |
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Workout Graph
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