Gerrard Wilson 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
334
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
April 25, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 23 | 158 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 153 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 | 157 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 155 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 23 | 157 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 24 | 172 |
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Workout Graph
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