Gerrard Wilson 5000m row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
331
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 117 |
April 27, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 159 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 148 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 157 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 24 | 161 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 23 | 164 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 24 | 166 |
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Workout Graph
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