Gerrard Wilson 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 120 |
May 05, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 24 | 159 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 152 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 24 | 155 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 160 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 159 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 | 171 |
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Workout Graph
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