Gerrard Wilson 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 116 |
May 06, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 995 | 331 | 24 | 154 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 24 | 143 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 24 | 151 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 24 | 153 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 24 | 163 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 24 | 160 |
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Workout Graph
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