Gerrard Wilson 5000m row
5,000m
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 113 |
May 10, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000m | 2:06.3 | 174 | 897 | 23 | 147 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 136 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 23 | 145 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 23 | 149 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 | 149 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 | 156 |
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Workout Graph
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