Gerrard Wilson 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 115 |
May 11, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 23 | 142 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 133 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 | 137 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 | 141 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 23 | 144 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 24 | 158 |
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Workout Graph
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