Gerrard Wilson 5000m row
5,000m
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 118 |
May 13, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000m | 1:59.6 | 204 | 1002 | 23 | 156 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 145 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 23 | 152 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 23 | 157 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 23 | 161 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 24 | 169 |
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Workout Graph
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