Gerrard Wilson 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
201
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 114 |
May 17, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 157 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 151 |
| 4:02.9 | 3,000m | 1:00.7 | 1563 | 5679 | 24 | 154 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 159 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 25 | 171 |
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Workout Graph
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