Gerrard Wilson 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 111 |
May 18, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 159 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 151 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 159 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 162 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 24 | 165 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 162 |
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Workout Graph
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