Gerrard Wilson 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
May 19, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 24 | 150 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 150 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 23 | 146 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 147 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 23 | 149 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 | 161 |
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Workout Graph
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