Gerrard Wilson 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
331
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 115 |
May 22, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 24 | 158 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 149 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 23 | 152 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 24 | 156 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 162 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 25 | 174 |
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Workout Graph
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