Gerrard Wilson 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
332
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
May 28, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 160 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 150 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 161 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 | 162 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 24 | 160 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 24 | 168 |
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Workout Graph
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