Gerrard Wilson 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 119 |
May 29, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 23 | 163 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 156 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 23 | 159 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 | 165 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 23 | 166 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 23 | 169 |
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Workout Graph
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