Gerrard Wilson 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
206
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 120 |
June 04, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 24 | 164 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 155 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 22 | 160 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 23 | 164 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 24 | 168 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 24 | 174 |
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Workout Graph
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