Gerrard Wilson 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
June 07, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 22 | 157 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 147 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 22 | 151 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 22 | 160 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 21 | 165 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 21 | 165 |
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Workout Graph
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