Gerrard Wilson 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 117 |
June 09, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 166 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 156 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 163 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 165 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 23 | 171 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 176 |
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Workout Graph
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