Gerrard Wilson 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 118 |
June 10, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 20 | 149 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 139 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 19 | 151 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 20 | 150 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 20 | 153 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 20 | 155 |
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Workout Graph
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