Gerrard Wilson 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 117 |
June 14, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 19 | 150 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 139 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 20 | 150 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 19 | 149 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 18 | 154 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 19 | 159 |
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Workout Graph
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