Gerrard Wilson 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 126 |
June 14, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 22 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 21 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 22 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 22 |
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Workout Graph
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