Gerrard Wilson 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 131 |
June 15, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 21 | 139 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 133 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | 138 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 21 | 141 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 | 143 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 21 | 140 |
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Workout Graph
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