Gerrard Wilson 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
243
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 120 |
June 15, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 21 | 145 |
| 4:22.1 | 2,000m | 1:05.5 | 1244 | 4581 | 21 | 142 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 | 146 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 21 | 149 |
| 4:17.8 | 7,000m | 2:08.9 | 163 | 862 | 22 | 150 |
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Workout Graph
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