Gerrard Wilson 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
319
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 124 |
June 16, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 22 | 152 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | 149 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 22 | 150 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 22 | 153 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 22 | 154 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 | 155 |
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Workout Graph
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