Gerrard Wilson 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 128 |
June 17, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 22 | 151 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | 146 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 22 | 146 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 22 | 152 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 21 | 155 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 22 | 158 |
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Workout Graph
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