Gerrard Wilson 5000m row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
322
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
June 18, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 23 | 148 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 138 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 22 | 143 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 23 | 152 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 23 | 153 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 157 |
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Workout Graph
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