Gerrard Wilson 5000m row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
315
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 125 |
June 18, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 22 | 146 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | 139 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 21 | 141 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 22 | 148 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 22 | 151 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 22 | 155 |
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Workout Graph
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