Gerrard Wilson 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 128 |
June 21, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 22 | 152 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 22 | 141 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 22 | 149 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 22 | 153 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 22 | 158 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.