Gerrard Wilson 5000m row
5,000m
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 125 |
June 21, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000m | 2:02.6 | 190 | 953 | 20 | 149 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 139 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 20 | 148 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 20 | 150 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 21 | 154 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 20 | 157 |
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Workout Graph
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