Gerrard Wilson 5000m row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 129 |
June 22, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 23 | 154 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | 141 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 23 | 154 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 23 | 156 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 23 | 159 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 23 | 164 |
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Workout Graph
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