Gerrard Wilson 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 126 |
June 22, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 23 | 143 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 138 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 | 143 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 | 142 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 | 146 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 | 149 |
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Workout Graph
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