Gerrard Wilson 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
330
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 130 |
June 23, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 993 | 330 | 23 | 151 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 25 | 142 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 23 | 150 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 23 | 153 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 23 | 156 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 23 | 158 |
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Workout Graph
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