Gerrard Wilson 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 128 |
June 24, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 155 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 147 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 24 | 158 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 23 | 153 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 23 | 159 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 24 | 158 |
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Workout Graph
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