Gerrard Wilson 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 126 |
June 24, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 22 | 137 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 132 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 22 | 138 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 22 | 139 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 22 | 139 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 22 | 140 |
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Workout Graph
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