Gerrard Wilson 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
308
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 128 |
June 25, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 22 | 144 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 139 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | 145 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 22 | 144 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | 145 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 148 |
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Workout Graph
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