Gerrard Wilson 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 127 |
June 25, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 308 | 23 | 139 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 23 | 135 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 23 | 140 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 23 | 140 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 22 | 141 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 23 | 139 |
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Workout Graph
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