Gerrard Wilson 5000m row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 127 |
June 30, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 22 | 155 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | 148 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 20 | 150 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 23 | 157 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 22 | 155 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 23 | 165 |
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Workout Graph
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