Gerrard Wilson 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 137 |
July 01, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 151 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 141 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 21 | 149 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 22 | 155 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 22 | 155 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 22 | 158 |
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Workout Graph
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