Gerrard Wilson 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 137 |
July 01, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 997 | 331 | 22 | 151 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 21 | 141 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 21 | 149 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 22 | 155 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 22 | 155 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 22 | 158 |
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Workout Graph
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