Gerrard Wilson 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 125 |
July 01, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 19 | 136 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 132 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 18 | 137 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 19 | 136 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 19 | 139 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 19 | 140 |
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Workout Graph
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