Gerrard Wilson 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 123 |
July 02, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 22 | 142 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 133 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 | 144 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 22 | 142 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 21 | 145 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | 149 |
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Workout Graph
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