Gerrard Wilson 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 124 |
July 05, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 22 | 151 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 139 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 | 149 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 152 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 21 | 156 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 22 | 160 |
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Workout Graph
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