Gerrard Wilson 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 124 |
July 05, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 18 | 140 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 129 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 18 | 139 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 17 | 140 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 17 | 145 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 17 | 150 |
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Workout Graph
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