Gerrard Wilson 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 123 |
July 06, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 22 | 151 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 21 | 144 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 22 | 149 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 | 152 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 22 | 152 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 22 | 162 |
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Workout Graph
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