Gerrard Wilson 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 147 |
July 06, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 19 | 142 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 19 | 134 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 18 | 135 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 18 | 145 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 19 | 148 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 22 | 152 |
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Workout Graph
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