Gerrard Wilson 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 147 |
July 07, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 21 | 138 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 137 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 | 138 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 | 139 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 | 142 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 21 | 138 |
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Workout Graph
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