Gerrard Wilson 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 153 |
July 08, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 319 | 22 | 146 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 22 | 135 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 22 | 145 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 22 | 157 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 22 | 147 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 22 | 150 |
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Workout Graph
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